FAQ's

When should I drink water in relation to my workout?

Hydration is important. Exercise will cause a depletion of water when you sweat. Drink a glass of water an hour or so before your workout and again after your workout. You can also sip water throughout your workout if you'd like.

Is it true that I need to eat extra protein if I exercise?

Moderately active individuals (jogging, swimming, cycling for exercise most days of the week) do not need extra protein. Highly active individuals however may require more. Endurance athletes, such as marathoners, tri-athletes and long distance cyclists need extra protein. Strength training athletes, such as body builders, need more protein too. The extra amounts of protein can usually be met by following Eating Well with Canada's Food Guide and by getting enough calories from your diet. Pick protein-rich foods like meat, fish, poultry, eggs, milk, cheese, soy products, and a combination of legumes and grains.

What are good snacks for before workouts?

Eating a snack about 2 or more hours before a workout helps keep you fueled and gives your body enough time to digest the food. Try a snack that is mostly carbohydrate, low in fat and includes a small amount of protein. Here are a few suggestions:

• 1 cup chocolate milk + peanut butter sandwich
• 1 banana + 175 g fruit yogurt
• 175 g low fat yogurt with granola
• 1 bowl of ready to eat cold cereal with low fat milk