Protein Powders

Whey Protein

Whey is one of the best absorbed forms of protein in the body, and is a critical component for fighting fat and building muscle. Whey protein supplements dissolve easily in your beverage of choice. and are most effective when taken in the morning and before or after training. Take whey protein supplements and see improvements in your immune system, cardiovascular function, muscle mass and strength!

Casein Protein

Casein is an extremely slow digesting and rich protein source, which continues to feed your muscles long after whey proteins have dropped off. There are several types of caesin protein supplements, including Miscellar Caesin, which can be more difficult to dissolve in liquids, but offers a longer digestion; Caseinate Protein, which is slightly easier to blend and thus faster to digest; and finally, Casein Protein Hydrolysate, which is the easiest to blend and fastest to digest. Choose your casein supplement based on your own goals, and all will assist, to a varying degree, in preventing muscle breakdown. It should be taken before bed or after training, especially if you train at night.

Egg Protein

Egg protein is absorbed more slowly than whey, but more quickly than casein. Egg protein is a rich source of branched-chain amino acids (BCAA’s) and L-Arginine. It is easily converted to muscle tissue and is a good choice for those who are trying to cut body fat. Take it post-workout or between meals for the best results.

Soy Protein

Soy protein is a non-animal protein ideal for those who are lactose intolerant and vegetarians. It can be consumed at any time and can be substituted for flour in cooking, producing high protein foods that are extremely low in fat. This is perfect for bodybuilders or anyone on a high protein, low carbohydrate diet.