Women's Fitness

Women’s Only:

Features state of the art equipment, including treadmills, ellipticals, bikes, and selectorized machines, featuring cardio theatre. This personalized area has immediate access through the women's change room for private entrance. Get fit and feel comfortable doing it!

Fitness Classes:

Spinning

Spinning classes are a great way to get in a vigorous workout to burn calories and keep your muscles in shape. Anyone can participate, no matter your fitness level! Burn away your calories in a ten bike fitness area lead by an enthusiastic instructor who will help motivate you with direction and music!

Step Aerobics

Step aerobic classes are distinguished from other forms of aerobic exercises due to the use of an elevated platform - "the step". At LoriJo Fitness, step aerobics help burn calories in a fun and motivating atmosphere. It also provides endurance training which improves the health of your cardiovascular system, increases your flexibility and balance, and even helps relieve stress. Step aerobics are suitable for all ages and are fun for the whole family!

Variety of Aerobics

Aerobics are a motivating and exciting method of exercise combining rhythmic aerobic exercise with stretching and strength training routines that aim to improve your flexibility, muscular strength, and cardiovascular fitness. At LoriJo Fitness, you can join in on the fun with aerobic classes. The instructor will help lead you in an entertaining and rewarding exercise with music that will make you want to get your groove on!